gratitude list

Ten Things You Can Be Grateful For

In the last 15 years, advancements in technology have changed the nature of our jobs and the shape of our routine daily life ultimately. We have seen how social media has found its way to the center of our social fabric. All of this has made our life dense and fast-moving. Because of this, we are always moving ahead in …

texas rehab

Family Boundaries Over the Holidays

The holiday season is a time to celebrate and spend time with loved ones and family. Sometimes, this time of year can bring added stress and make dealing with people a lot more stressful. If you’re planning to spend some time with your family this holiday season, it’s crucial to know how important setting boundaries with family can be, especially …